Sports massage is a term applied to the discipline of using massage for specific benefit of all sports and exercise participants.  It covers the management, manipulation and rehabilitation of the soft tissues of the body, e.g. muscles, ligaments and tendons.

Sports massage should be tailored to each individual’s needs to positively enhance ones ability to perform.

Regardless of whether you exercise or play sport to keep fit, or compete from club to international level, then sports massage may have something to offer you.